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N Engl J Med. 2011 Mar 31;364(13):1218-29. Weight loss, exercise, or both and physical function in obese older adults. WebMD explores the benefits of exercise in reaching weight loss goals. Despite what we've been told, weight loss exercise programs based only on cardio have very little effect on weight loss. Exercise is associated with the loss of body fat in both obese and normal weight persons. A regular program of exercise Weight-loss exercise See how many calories you burn in one hour of exercise. Free Diet & Weight Loss Journal. Get your free online diet journal and start tracking your foods, exercises, weight loss, Free Personal Training Online - we will Design & Manage your personalized exercise routines & weight loss diet plan!
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